This morning I was sitting and trying to meditate and wondered if it would always be such a struggle for me. Logically, I know it won’t. From what I understand, it can be difficult for some folks and it just takes time and persistence.
For me, thoughts start intruding; what I need to do today, did I remember to do such-and-such, etc. When this happens, I know the key is to gently move my thoughts back to where they should be.
But what do you do if you have needy rescue kittens who like to “check in” with you every few minutes? I think in my case I need to start closing my bedroom door – at least until my focus improves. Or wait until both cats are sleeping.
If anyone has any tips that work for them, feel free to share!